Eggs are one of the most complete foods that exist. It’s inexpensive, easy to prepare, and loaded with protein, vitamins, and healthy fats. For decades it was unfairly accused of being “bad for cholesterol”, but today science has claimed it as a true superfood.
However, there is a very common mistake that millions of people make when eating eggs… and that can turn this nutritious food into a silent risk to your health.
It’s not the egg that’s the problem, it’s the way you consume it.
